![]() ![]() Your brain senses this impaired breathing and briefly rouses you from sleep so that you can reopen your airway. This can lower the level of oxygen in your blood and cause a buildup of carbon dioxide. When the muscles relax, your airway narrows or closes as you breathe in, hampering your breathing for 10 seconds or longer. These muscles support structures including the back of the roof of your mouth (soft palate), the triangular piece of tissue hanging from the soft palate (uvula), the tonsils and the tongue. ![]() ![]() Obstructive sleep apnea occurs when the muscles in the back of your throat relax too much to allow normal breathing. Excessive daytime drowsiness may be due to other disorders, such as narcolepsy. With obstructive sleep apnea, snoring usually is loudest when you sleep on your back, and it quiets when you turn on your side.Īsk your doctor about any sleep problem that leaves you chronically fatigued, sleepy and irritable. Snoring doesn't necessarily indicate something potentially serious, and not everyone who snores has obstructive sleep apnea.īe sure to talk to your doctor if you snore loudly, especially if your snoring is interrupted by periods of silence. Having excessive daytime drowsiness, which may cause you to fall asleep while working, watching television or even driving a vehicle.Snoring loud enough to disturb your sleep or that of others.Mood changes, such as depression or irritabilityĬonsult a medical professional if you have, or if your partner observes, the following:.Difficulty concentrating during the day.Awakening with a dry mouth or sore throat.Abrupt awakenings accompanied by gasping or choking.Observed episodes of stopped breathing during sleep.Signs and symptoms of obstructive sleep apnea include: ![]()
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